Holistic, non-medical alternative to HRT for women navigating perimenopause and menopause
Many women experiencing perimenopause and menopause want effective, empowering support but cannot or choose not to use Hormone Replacement Therapy (HRT).
Hypno-Holistic Resourcefulness Therapy (Hypno-HRT™) is a natural, non-hormonal intervention that combines hypnotherapy and mind-body techniques to help women build inner and outer resources for a better menopause.
This unique therapy approach works with the body and mind to empower you to find new ways to manage daily challenges, alleviate symptoms, and live a fulfilling life.
Why Hypno-HRT
Symptom Relief
Holistic, non-hormonal, and effective ways to manage physical and emotional symptoms.
Emotional Well-Being
Practical tools and subconscious reprogramming for mood, anxiety, and confidence.
Quality of Life
Maintaining personal fulfillment, intimacy, and healthy relationships at home and at work.
Which Menopause Symptoms Can Be Improved?
Hypno-HRT is not a substitute for professional medical advice, diagnosis, or treatment.
If you are experiencing symptoms, always consult your doctor or qualified healthcare professional.
What Experts Say
Clinical Hypnosis in the Treatment of Post-Menopausal Hot Flashes: A Randomized Controlled Trial
"Hypnosis resulted in significant reductions in self-reported and physiologically measured hot flashes."
Managing Menopause: Mind-Body Solutions for Hot Flashes, Sleep and Well-Being
“While hypnotherapy is not widely understood by many people, it can regulate hot flashes and improve sleep by managing how temperatures are perceived and regulated in the brain.”
Self-Hypnosis for Sleep Disturbances in Menopausal Women
"Hypnosis is a promising technique to improve sleep in menopausal women with sleep and hot flashes."
Clinical Hypnosis and Cognitive Behavioral Therapy for Hot Flashes: A Scoping Review
"Clinical hypnosis was found to outperform CBT by a large effect in treatment for hot flashes [...] only clinical hypnosis demonstrates the ability to reduce the severity and frequency of hot flashes."
Professor Gary Elkins – Hypnosis: A Mind-Body Solution for Hot Flushes and Sleep Post-Menopause
A "mind-body approach has significant appeal due to providing an alternative to the traditional pharmaceutical treatment of menopausal symptoms, which is associated with adverse side-effects combined with unsuitability and unreliability for some patients."
"Sleep quality significantly improved."
Start Thriving Today
You can experience a better menopause—one where you feel supported, empowered, and confident as you navigate this chapter.
By choosing Hypno-HRT, you build both inner and outer resources to create a balanced, fulfilling life.
Reach out to learn more, so you can start thriving and embrace menopause with ease and strength.
